Routine Diabetic Foot Care You Trust

What You Need To Know

Why routine diabetic foot care matters and what preventive visits involve.

Preventive Care for Diabetic Feet

People with diabetes need to take special care with their feet, since they are especially susceptible to foot problems. Poor circulation and nerve damage (known as peripheral neuropathy) are two aspects of the disease that can lead to serious complications. A lack of feeling may keep you from knowing there’s an issue, and even something as small as a scratch can quickly turn into a major concern.

Not all patients with diabetes are at the same risk for getting into trouble with their feet. Some patients we will want to see every three to four months for what is frequently called preventative diabetic foot care, while others can go a year before another foot evaluation. It is important to know where you stand, and we offer comprehensive foot assessments to determine your individualized risk level.

Those with diabetes should also perform foot self-exams daily. Inspect for swelling, redness, and temperature change, all signs of possible problems. Look for calluses and corns on pressure areas like the ball of the foot, and watch for cracked heels that may worsen or get infected, just as cuts and blisters can.

If you see any of these signs of trouble, schedule an appointment right away. At Nevada Foot and Ankle, you’ll find the care you need, including diagnosis, treatment, prevention guidance, prescription shoes, and orthotics.

Prevention Tips and Daily Self-Care

If you have diabetes, there are steps you can take at home to avoid problems before they start. Small daily habits go a long way toward keeping your feet healthy and reducing your risk of ulcers or infection.

Never go barefoot. Sensation loss can prevent you from realizing you have stepped on a sharp rock or piece of glass, and any abrasion opens the door for infection. Always wear shoes or sandals. Make sure your shoes fit properly to avoid rubbing that could cause blisters, and change your socks every day to keep them clean and dry.

Keep your toenails trimmed, and when you wash your feet, use warm water and mild soap. Avoid hot water. Towel your feet off thoroughly, especially between the toes where bacteria and fungi can build. Apply lotion to prevent dryness, avoiding the area between the toes. Test bath water before stepping in, and try not to cross your legs for long stretches, as this places pressure on the circulation and nerves of the extremities.

A healthy diet and exercise routine also help keep your weight and blood glucose in check. For higher risk patients, having a foot callus trimmed down every two to three months is essential to staying ulcer free, along with protective or specialty footwear when needed.

It’s easier to stick with a plan when you have support, and the team at Nevada Foot and Ankle is here to help you protect your feet for the long term.